Monday, April 18, 2011

New Week~Fresh Start!

My goal this week is to have a positive attitude towards work. I love what I do and the people I meet along the way. It's hard when we're putting in the effort and not getting the results. So instead of dwelling on the negative, I will focus on what is going well and what I like about my job. To help keep my sanity my workout schedule will be as follows: Mon Spin 5:30 NE Tues Run 5 miles (hills on tread~morning) Wed Spin 5:30 NE Thurs Run 6 miles with speed work (tread~morning) Fri Spin Noon NE Sat Bootcamp? Run 2 miles? Sun Run 8 miles w some hills The Lord is Risen so I can run 8 miles no prob, right? The half marathon is 4 weeks from yesterday and my training is going pretty well and I'm staying consistent. Really feel like I need to focus on hills a little more each week until I start tapering. My friend Alicia has one more week off from an injury until she can "ease" back into training again. I am praying she will be fine and will be ready to go next week. She'll still have 3 solid weeks to train before Papillion. Injuries can be so discouraging! I've been feeling some pain in my right foot like I experienced last year. I will commit to icing after each run in order to prevent true injury! Elijah got Just Dance 2 for the Wii for his bday. Waited till last night to open it. So much fun! Think it's gonna take a minute for Elijah to loosen up and Just Dance without worrying about the score. They have a Just Sweat option to use as a workout of sorts. I'm gonna try that out some night or morning when Elijah's in bed just to see what it's all about. Elijah and I will continue to practice our moves. Once we get our new furniture and arrangement in the basement, we'll bring the Wii out to the large TV and have a dance party! You definitely need room!! Fun things to look forward to this week: Tues Cub Scout Fun Night/Ice Cream social (I'll find gluten free ice cream for E) Wed Possible 3rd date w Jeremy Thurs Sedar Dinner at church w mom or 3rd date w Jeremy. E has plans w Tyler :) Fri Water for Elephants w the girls Sat E's bday bowling party and maybe evening plans w friends (and/or Jeremy?) Sun Easter!

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